The purpose of the programme is that it assumes you have absolutely no fitness at all, and builds you up to running for 30 minutes over 8 weeks.
We frequently receive messages saying "It's a few months to my physical fitness test, and I haven't done any training yet. What should I do?". Ignoring the urge to say "Put the phone down, don't go to McDonalds, get your running kit on, and get outside", below is a training planner for you.
This programme can be used in conjunction with our Strength and Strength & Conditioning Programmes.